Cold water therapy
Cold water therapy at “Swasthayu wellness Nature cure centre, Kashi under “Yamini Innovations, Varanasi-221005, ( www.yaminiinnovationsllp.com ) Cold-water therapy (CWT) or cold-water immersion (CWI) are commonly used terms in sports medicine, spa, naturopathy, and physiotherapy. Normally, water maintained at around 11 to 15°C) is used for 10 to 15 min in form of a brisk shower, ice bath, outdoor swimming, etc. It is both curatives to treat certain diseases and a preventive to delay the aging biochemistry and pathology. It acts by inducing the synthesis of “Heat shock Proteins”. “Anti-oxidant factors” and by stimulating the immune system. All of them collectively strengthen the body to fight against the process of age-related disease, which may be NCDs (non-communicable chronic diseases), traumatic injuries, or the tendency of recurring infections. Basically, it improves the body's circulation and activity of blood cells. Recently it is being used to reduce obesity/over-weight...